FISH - SEA TROUT FILLET (10 lbs.) Bulk

Regular price $42.00
Shipping calculated at checkout.

Freshly frozen Skin On Wild Caught (4-6 oz.) Sea Trout Fillets


Flavor Profile

Sea Trout has distinctive flavor, somewhere between that of salmon and trout, but closer to trout. The meat is moderately firm but has a finer flake than either salmon or trout. A high fat content keeps it moist. Flesh coloring ranges from deep red to pale pink. The taste is the same, regardless of the meat’s color.

Calories: 154
Fat Calories: 73
Total Fat: 8.1 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Protein: 20.2 g
Omega 3: 1.6 g

Cooking Tips

Sea Trout’s flavor appeals to people who enjoy trout but find salmon too strongly flavored. Fillets and steaks can be broiled or cooked on the grill, while whole fish can be baked or poached. The skin becomes thick and leathery after cooking, so it’s best to remove it before serving. The oil content makes char also a good candidate for smoking — use either the hot or cold method.

Cooking  Methods

  • Bake
  • Broil
  • Grill
  • Poach
  • Saute
  • Smoke



Why choose MFE?

We offer quality food at unbeatable prices.

Whether you're cooking at a restaurant or cooking from home, MFE will provide quality food at prices that can't be beat.

Don't just take our word for it!


I can always count on MFE for fresh oysters at great prices! And when I have a specific request for a certain type of oyster, they've always fulfilled them as long as I give them enough notice.

Houston, TX

Oysters are so fresh! And you can't beat the price for the amount of oysters you get. Only place I get my oysters from.

Ann B.
Houston, TX

Recently viewed