How to Prepare and Cook Scallops

How to Prepare & Cook Scallops

1. Thaw Properly

  • For best results, thaw scallops overnight in the refrigerator.

  • For quicker thawing, place sealed scallops in a bowl of cold water for 20–30 minutes.

  • Pat dry thoroughly with paper towels before cooking—this helps achieve a perfect sear.

2. Pan-Seared (Classic Method)

Best for: Caramelized outside, tender inside

  • Heat a skillet over medium-high heat and add a high-smoke-point oil (e.g., avocado or grapeseed oil).

  • Season scallops lightly with salt and pepper.

  • Sear scallops for about 1.5–2 minutes per side until golden brown. Avoid overcrowding the pan.

  • Optional: Add a pat of butter and a splash of lemon juice for flavor at the end.

Check out our recipe here and for a how to reel on IG click here.