MAHI MAHI FILLET
MAHI MAHI
MAHI MAHI

FISH - 8 OZ. MAHI MAHI PORTIONS

Regular price $29.75
/
Shipping calculated at checkout.

Freshly frozen Mahi Mahi Portions (8 oz. each portion)

4 pcs and 10 lbs. bulk case available.

Bulk items are available for curbside pickup only. 


Flavor Profile

Mahi Mahi has a sweet, mildly pronounced flavor similar to swordfish. The lean meat is fairly firm in texture, though not steak-like, and it has large, moist flakes.  Darker portions of meat can be trimmed away for milder flavor.   The raw flesh is pinkish to grayish-white, though dark along the lateral line. Cooked, the meat becomes off-white.

Calories: 100
Fat Calories: 10
Total Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 80 mg
Sodium: 100 mg
Protein: 22 g
Omega 3: 0.11 g

 

Cooking Tips

Mahi performs well on the grill. Though it is not an oily fish, the meat remains nicely moist and can hold up even to blackening.

Cooking  Methods

  • Bake
  • Fry
  • Grill
  • Saute

Origin

Indonesia

8 oz. Mahi Mahi Nutrition Facts
Defrosting Fish in the refrigerator overnight is the best way because it ensures that it's never warm enough to give food-borne bacteria a chance to multiply.  If the fish is thin enough, you may get away with defrosting in the morning, if you plan to cook in the evening.  Do not remove fish from package, just place on a plate or directly on the shelf in your refrigerator.   
If you need to quickly defrost, the next best way is:
  • Do not remove the fish from the vacuum pack, this will help preserve the flavor when defrosting in cold water. 
  • Place the fish in a shallow dish or bowl submerged in cold water. Do not use warm or hot water, this will change the texture of the fish and can create food safety hazard.
  • You can leave the water running with a tiny bit of narrow stream of water running into the bowl or dish. Or you can change water out every 20 minutes until completely defrosted.
  • Remove fish from package, rinse with water, and pat dry with paper towel. Use the thawed fish immediately to ensure best results!

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